SLEEP CONSULTING & MENTAL HEALTH SUPPORT

For you and your little one.

WELCOME PARENTS

 If you are here it is likely because you are as tired and mentally exhausted (and lost!) as we were. We are honoured that you are taking your time to browse our website. We hope that you get something out of it - whether it be some helpful sleep tips, the comfort of knowing you aren't alone in this journey or the inspiration to take the first step towards one-on-one support!

SLEEP CONSULTING SERVICES

PRENATAL & NEWBORN

You're new at this.. or maybe your little one is on the way and you're already worried about how your nights are going to look. Either way, we've got you covered! Our goal for this package is to give parents the knowledge, tools and confidence to get your newborn (or newborn-to-be) off to a great start towards healthy sleep habits!

INFANT, TODDLER & CHILD

Your baby is getting older and older, but things aren't getting any better? Our goal for your infant is to remove all sleep props, teach baby how to fall asleep independently and improve day and night time sleep! Our goal for your toddler or child is to remove all sleep props and teach them to fall asleep independently and in their own beds by reinforcing bedtime boundaries! 

IN-HOME/TEXT SUPPORT

Are you nervous about starting this process? We have options for the in-home support that would suit you best! We will come to your home before bedtime, be there for routine and implementation of the first bedtime, and as long as you'd like for us to stay throughout the night - supporting you every step of the way!

Our approach

We’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child.  All children are different, and nobody knows your child better than you do.  We encourage you to use your knowledge of your child to customize his or her sleep plan.

Read more about our philosophy here.

PARENTAL WELLNESS SERVICES

FINDING YOUR WAY

0-6 Months

6 Week Group Counseling Program

FINDING YOUR SELF

6-12 Months

6 Week Group Counseling Program

COUNSELING SUPPORT

For all things mental health

With Sarah Lawrence, RSW, RCC

MEET OUR TEAM

  • PATRICIA NORMAN, RSW

    Registered Social Worker, Sleep Specialist

  • SARAH LAWRENCE, RSW, RCC

    Registered Social Worker, Registered Clinical Counselor (BC Association of Clinical Counselors), First Nation's Health Authority (FNHA) Approved Provider, Sleep Specialist.

  • CRYSTAL VAUGHAN, CCC

    Registered Clinical Counselor (Canadian Counseling and Psychotherapy Association), Sleep Specialist.

  • MELANIE CHAMPAGNE, RSW

    Registered Social Worker, Sleep Specialist.

  • KATHY KUTZER, MSW, RSW, RCC

    Registered Social Worker, Registered Clinical Counselor, Sleep Specialist.

  • KELSEY LECLAIR, RSW

    CEO & COFOUNDER - Registered Social Worker, Maternal Mental Health Certified, Sleep Specialist

  • NATASHA VERDEL, BED, BCOM

    COFOUNDER - Business Admin, Sleep Specialist, Educator

"The value offered in your service is outstanding. We've reached a "wildest dreams" point and I still have to pinch myself twice a day... when I realize that I've got 2 hours to myself at nap time, and when the evening lies ahead. Patrick and I went out for a long hike last night!!!! It's been SO long since we've had any quality time alone together and it's now a part of our lives again."

Claire C, Victoria, BC