Being active has been a part of my life for as long as I can remember. As a kid I was always BUSY BUSY BUSY, and as I got older that energy was transformed into sports, activities, or simply bike riding with friends. Today it is how I keep sane. Exercise - I honestly cant function without it. Lets talk about my life pre-baby... As a young adult and onwards I found myself to be a very active person. I've never been one to sit still for an extended period of time (as a young ki

Debunking the common sleep training myths!

So my plan in life was always to find a great man, settle down, get married and have babies. My great man would step in and help me during night wakings even though he had to work in the morning - because he was a real-life Superhero. Nobody would be tired. We would all get 12 hours of sleep and spend the days frolicking in a field of flowers. I couldn't even type that paragraph without laughing at how naïve I was. So let's get real for a minute - what I got in life was the p