Can you Co-Sleep and Sleep Train?
I get it. I really do. After all, I’m a mother myself. The absolutely primal and uncontrollable impulse to stay close to your baby is so...
How Sleep Deprivation Effects Your Relationship
What is it about you having a lousy night’s sleep that makes everyone else so awful? It seems that way, doesn’t it? You have a night of...
The Benefits of Sleep
Sleep has always been, and will likely continue to be, a bit of a mystery. As of yet, the scientific community hasn’t been able to tell...
Sleep Training and Breastfeeding?
It is totally possible to sleep train a breast fed baby, even if they need to be fed throughout the night!
Hunger: To Feed or Not to Feed?
We’re all willing to do whatever it takes to ensure that our babies are properly nourished, obviously, but as anyone who’s been through...
5 Common Sleep Myths
I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings...
Why Does Baby Wake Up at 3:00 am?
That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they...
The Dreaded 4 Month Sleep Regression
As professional sleep consultants, we hear the term “regression” used in regards to just about every imaginable circumstance....
Will Giving Baby Cereal Help Him Sleep?
“Will putting cereal in my baby’s bottle help him sleep better?” We hear that all the time. I know it’s an old wives’ tale. Your...
Maintaining Your Child's Sleep Over the Holidays
I know, I know - it's still November! But this is the time of the year that we are beginning to make plans for the holidays and many new...
