Staying Fit

Finding Yourself

You've now found your groove with your new munchkin.  You've finally fallen into more of a routine and made your way out of the fog. You are enjoying watching your little love grow and work his/her way through so many exciting developmental milestones. But you still feel like a piece of you is lost - and you're not alone! While I enjoyed this stage of motherhood a lot, I found that it my life was consumed by it and I lacked the motivation to work on my physical and mental health, nutrition, relationships and personal growth.

 

This 6 WEEK program is for moms that are 6-12 months postpartum, that want professional and peer support and motivation to search for yourself again in this life of being a mama. Each group will have a maximum of 10 participants and be a safe space for raw and real sharing, growing and connecting. This program is a personal growth boot camp that will not bring back the old you, but will empower you to find the new  you! 

WHAT'S INCLUDED:

  • Ongoing group facilitation by a Registered Social Worker

  • Weekly topics and group discussion (with guest speakers) covering goal setting (and attaining), finding your motivation, self care, nutrition & exercise, sleep, hobby finding - the list goes on. Sessions will be recorded for those that can't attend in live time.

  • Personal growth workbook

  • Online peer support group access (with group participants only) 

 

**This program is lead by a Registered Social Worker that specializes in pediatric sleep and maternal mental health. As such it may be covered under your extended benefits package. Be sure to check with your provider!

Book a FREE 15 Minute Evaluation Call!

Let's have a quick chat so we can hear more about your little one! This is a great opportunity for you to ask questions about our services and get to know us a bit better!