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Prenatal & Newborn Package

You're new at this.. or maybe your little one is on the way and you're already worried about how your nights are going to look. Either way, we've got you covered! Our goal for this package is to give parents the knowledge, tools and confidence to get your newborn (or newborn-to-be) off to a great start towards healthy sleep habits!


A great gift for parents to-be! Ask us about our group rate! If you have some friends that are expecting or have babies aged 0-3 months, we would be happy to make a night out of it! Let's grab some snacks, have some laughs and start these babies off on the right foot!


  • A preliminary sleep evaluation which includes an extensive questionnaire to help us learn about you, your little one and any existing sleep or health challenges

  • A 60-90 minute consultation where we cover routine, schedules & method. This is where we insert the sleep education, realistic expectations as well as give you the tips, tricks and tools to implementing healthy sleep habits.

  • A detailed newborn sleep plan customized for your little one (assuming he/she has arrived!)

  • Follow up support - 4 follow up emails during the first 12 weeks of your little one's life 


Starting young means baby steps to better sleep. With steady, gradual techniques , you can prevent common sleep issues and ensure that your little one has the skills to sleep soundly as he/she grows older!   


As Registered Social Workers/Registered Clinical Counselors specializing in pediatric sleep and postpartum mental health, our services may be covered under your extended benefits package. Be sure to check with your provider to see if you have RSW or RCC/CCC coverage!

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